Resolve Your Insomnia with Acupuncture and Chinese Herbs

By Kathy Thorpe, MA, CHom, Boulder, Colorado

  

It’s midnight and you’re still awake. You’ve been tossing and turning in bed for the last hour, and you can’t seem to fall asleep. Then your mind throws you a curve: “You’re not going to be able to fall asleep! You have a busy day tomorrow and you won’t be able to function!”  With these thoughts, your heart starts racing and pounding, you experience palpitations in your chest. Sure enough, you can’t fall asleep.

A good night’s sleep is vital to your overall health, vitality, energy, memory and cognitive function. If you are among the 70 million Americans suffering from insomnia, you may be wondering if there are natural ways to restore your sleep before you resort to sleeping pills. Approximately nine million U.S. adults take prescription sleeping medications which bring their own set of risks. According to a study in the journal BMJ in 2012, in addition to being addicting, sleep medications bring a higher risk for certain cancers, a higher risk of death, increased insulin resistance and risk of developing diabetes, weight gain and a greater incidence of depression, confusion and disorientation.  

So what are the causes of insomnia?  We know that age is a factor as insomnia increases as people get older and experience a disruption in the body’s circadian rhythms.  Anxiety and heightened stress are other causes. When a person is stressed or anxious, the body’s “fight or flight” mechanisms take over even if there is no real threat. Adrenaline and cortisol are released, the heart beats faster, one becomes hyper-vigilant and mentally alert. Unfortunately, this isn’t the time to escape from the tiger – this is the time to sleep. Short-term insomnia can be caused by an injury, illness, surgery, medications, divorce, the death of a loved one, trouble at work, financial problems or traveling, for example. Typically, good sleep returns once one recovers from the temporary situation, but for many people, the sleep disturbances continue and the insomnia becomes chronic.

David Scrimgeour, acupuncturist and Chinese medical practitioner in Boulder, Colorado, says that he sees more cases of insomnia these days than ever before. He maintains that the rates of insomnia are growing astronomically as more people experience prolonged states of high stress, anxiety, poor diet, over-work and too little exercise. Burnout develops gradually as a person’s vital energy erodes and results in a failure to adapt to the changes and stresses of life. Once sleep, which was the great restorer, is affected, all other issues escalate.

Scrimgeour sees that insomnia can be treated effectively by acupuncture, Chinese Medicine and lifestyle modifications. According to David Scrimgeour, acupuncture helps restore sleep in two ways. First, it calms the “spirit” when there is an imbalance in the body’s energy system. This enables the body to calm down, relax and fall asleep. Secondly, acupuncture regulates the autonomic nervous system or the involuntary functions of the body. When the sympathetic nervous system is activated, it controls the body’s responses to a perceived threat and is responsible for the “fight or flight” response. Once the sympathetic nervous system is upregulated, it becomes impossible to relax because of the adrenaline and cortisol pumping through your body to keep you alert. Acupuncture has the effect of bringing your body into the parasympathetic mode, which controls homeostasis and is responsible for the body’s digestive, rest and sleep functions. In this mode, you can relax and fall asleep. 

David Scrimgeour also recommends specific Chinese herbal formulas in conjunction with acupuncture for insomnia. “It is a process,” he says, “of first calming down the nervous system and enabling the person to sleep with a formula such as Calm ES by Evergreen or Lights Out by Dragon Herbs. Once a person is able to start sleeping better, we can work on the underlying imbalances.” For chronic insomnia, Scrimgeour says that it is essential to address adrenal deficiency with certain Chinese herbal formulas that can restore function to the adrenals over time. Supreme Immune Tonic by Six Persimmons Apothecary is an excellent formula for adrenal deficiency. Once the adrenals are functioning better, sleep is restored and a person’s energy, vitality and mental acuity are also improved.

Through the use of acupuncture and Chinese herbal formulas, David Scrimgeour has been able to help many people sleep better and enjoy enhanced health as a result. 

 

David Scrimgeour practices acupuncture and Chinese Medicine at his clinic in Boulder, Colorado. He also serves the Longmont, Louisville, Lafayette and Erie areas in Colorado. For more information about sleep disturbances and insomnia, he can be reached at 303 413-9596 or through his website: www.davidscrimgeour.com.

Kathy Thorpe is a natural health writer and blogger who has been writing about alternative approaches to health and wellness for the past ten years. Prior to that, she taught English at U.C. Berkeley and at the University of Colorado.  She can be reached at 303 583-0179. 

The Common Cold: Nip it in the Bud!

By Kathy Thorpe, MA, CHom

You feel unusually tired. You start sneezing. Your nose runs and you have a tickle in your throat.  You feel “off.”  Chances are, you’re getting a cold and the virus is starting to multiply in your nose.  And whenever you sneeze, thousands of globules loaded with viruses are expelled into the air.  Welcome to the world of the common cold.

A viral infection usually begins in the nose and the upper respiratory tract. Then the virus binds to receptors on respiratory epithelial cells. They are propelled by tiny hairs, called cilia, to the back of the throat. At that point, they may be propelled to the stomach where they are destroyed by stomach acid, or they may bind to cells in the nasal passageway.  If this happens, the virus is able to make proteins that do everything it needs to infect cells and make more viruses. As the virus penetrates the cell, it unzips its protein coat exposing naked genes. These rogue genes take over the cell and start making copies of themselves, in fact, billions of copies. If you want to stop a cold, the best time is in the first 24 hours before the virus makes those billions of copies. As the virus replicates and spreads, infected cells release distress signals known as chemokines, cytokines and interleukin-8 that stimulate the release of inflammatory mediators such as kinins and prostaglandins. This can increase vasodilation and vascular permeability leading to classic cold symptoms such as nasal congestion, sneezing, runny nose, a sore or itchy throat or general malaise.
 

The common cold is the leading cause of doctor visits in the United States. In one year, the U.S. population contracts approximately 1 billion colds and this accounts for more missed work and school days than any other illness.(1) Because there are over 200 different kinds of viruses that can cause a cold, by the time our body has learned to recognize one virus by its structure and prepare antibodies that will attack and destroy it, along comes another virus with a slightly different structure. This is why it is difficult for the immune system to defend against the common cold and why medical researchers have not been able to find a cure yet. 

 

While a cure for the common cold has eluded scientists, there are some natural treatments that work extremely well to stop a cold in its tracks. Based on research and consultations with health care professions, the following are the most effective natural treatments for a cold.

Chinese Medicine:  While several formulas have been shown to be effective for the common cold, Cold Nip is our pick because it combines the best of the all the formulas. 

Cold Nip is a combination of three classical Chinese formulas that have been used successfully for years for the common cold with the addition of three anti-viral herbs: Andrographis, Isatis leaf and Isatis root. Isatis leaf, Isatis root and Andrographis have long been used in Chinese Medicine for upper respiratory infections and have been shown in recent research to have potent anti-viral and anti-microbial properties.(2,3,4) Chinese Medicine maintains that if you activate the protective defense of the body, the wei qi, the virus will not penetrate. So you want to start Cold Nip right away. People report that if they take Cold Nip at the first signs of a cold, it usually stops it before it has a chance to take hold. If the virus has penetrated to the sinuses, throat and lungs, it will still help relieve symptoms and shorten the duration. It is also effective when used preventively in crowded areas or when flying in a plane where a multitude of viruses are circulating throughout the cabin.

Homeopathy: Homeopathy is the leading complementary and alternative medicine in Europe and is used widely for the common cold and influenza. One study of 499 children showed that children with a cold who were treated with homeopathy were more likely to feel and do better than those children who had been treated conventionally. They had fewer complications, their parents took significantly less sick-leave, and fewer children were treated with antibiotics.(5) Although there are many effective homeopathic remedies for all stages of a cold, including those for sinus infections, ear infections, coughs and sore throats (the topic of another blog), I am including two remedies that are particularly beneficial for the early stages of a cold or viral infection. Do not take a homeopathic remedy within 20 minutes of eating, drinking or taking any other medication for best results.

Oscillococcinum is a homeopathic remedy for influenza, but it seems to activate a person’s defense systems against cold viruses as well.  Take ¼ vial 3-4 times a day. It is particularly beneficial in the first day or so of a viral infection, so start it early.  May people use Cold Nip and Oscillococcinum together with good results.

Aconite is a homeopathic remedy for the very first signs of a cold, especially when the symptoms come on suddenly and may have been brought on by exposure to cold wind or by being chilled. You may feel hot and dry, thirsty, anxious and restless. Take Aconite 30c every 20 minutes for 3-4 doses.  If caught at the very first signs, the cold will often not progress to the next stages.

Natural Therapies:

Neti pot:  Since viruses replicate in the nasal passages, help your immune system to move them out by using the neti pot two to three times a day. Add a pinch of sea salt and a pinch of baking soda. The salt water restores moisture to nasal passages, lessens the inflammation of mucous membranes, washes out existing pathogens while both salt and baking soda make the environment inhospitable to the viruses and bacteria. Make sure you tilt your head at the right angle so that water only drains through the opposite nostril (you do not want it to drain back through the nose and throat).  After using the neti pot on each side, blow your nose several times. All discharges should come forward and out – do not snuff up into the sinuses. Saline rinses are highly recommended by National Jewish Health; however, they recommend using boiled or purified water to ensure against the risk of bacteria or amoebas in tap water.

Gargling with Salt water:  This is effective for a viral sore throat and helps reduce the soreness and shorten the duration of a sore throat. Both viruses and bacteria struggle to survive in a high-salt environment.  Also, warming the water further creates an inhospitable environment for viruses and bacteria.

Vitamins & Minerals: 

Zinc helps the immune system function more effectively. Research suggests that 15 mg/day during the winter months increasing to 15 mg. 2-3 x a day at the onset of a cold will help stop a cold in the beginning and reduce the symptoms and duration.  Oral zinc is recommended over zinc nasal sprays since several people have experienced a loss of smell with zinc nasal sprays. (6)

N-acetylcysteine (NAC) can be effective when every cold seems to go to the chest and turns into bronchitis. NAC thins mucus and has mucolyptic and expectorant properties.(7)

What to eat and drink when you have a cold?

Every morning squeeze the juice of one lemon into warm water and add a teaspoon of raw Manuka honey.  Be sure to drink plenty of fluids throughout the day, but avoid dairy and orange juice since they seem to increase the amount of mucus.  Freshly squeezed carrot and vegetable juices are also recommended, and a good homemade chicken soup with plenty of vegetables and shiitake mushrooms will support the immune system and also make you feel better.

With these natural recommendations, you should be able to say good-bye to your cold if you catch it early enough or at least reduce the symptoms and shorten its duration.

1      Colds and influenza: a review of diagnosis and conventional, botanical, and nutritional considerations. Roxas M, Jurenka J., Alternative Medicine Review, Volume 12, number 1 2007 http://www.ncbi.nlm.nih.gov/pubmed/17397266

2.     Use of visual analogue scale measurements (VAS) to assess the effectiveness of standardized Andrographis paniculata extract SHA-10 in reducing the symptoms of common cold. A randomized double-blind-placebo study. Phytomedicine 1999;6(4): 217-223

3.     Experimental studies on immunostimulatory effects of the Isatis indigotica polysaccharide, Xu YM, Lu PC, Zhong Xi Yi Jie He Za Zhi. 1991; 11:357-9, 325-6.

4.     Evaluation of antiendotoxic action and antiviral action invitro of tetraploid Isatis indigotica. Wang T, et al. Zhong guo Zong Yao Za Zhi. 2000 ;25 :327-9

5.     Pharmacoeconomic Comparison Between Homeopathic and Antibiotic Treatment Strategies in Recurrent Acute Rhinopharyngitis in Children, Trichard, M, Chaufferin, Nicoloyannis, N., Homeopathy (2005)94, 3-9.

6.     Colds and Influenza: A Review of Diagnosis and Conventional, Botanical, and Nutritional Considerations, Mario Roxas, ND and Julie Jurenka, MT, Alternative Medicine Review, Volume 12, Number 1 2007.

7.     Reduction in days of illness after long-term treatment with Nacetylcysteine controlled-release tablets in patients with chronic bronchitis. Rasmussen JB, Glennow, C. Eur Respir J 1988; 1-:351-355.

Sunscreen & Sun Exposure -- What You Need to Know!

     As the temperatures rise and we spend more time outdoors, it is important to be prepared for more sun exposure. We can learn two important things from our ancestors and other cultures:  some sun is essential for your health and vitality. In fact, about a half hour to one hour a day is a good amount of time to be out in the sun. We can also learn that too much exposure can damage and photo-age the skin. So the best practice is to plan our sun time, and use hats and clothing to cover up beyond the one hour of exposure.

     Interestingly enough, as people became more and more sun-phobic and started slathering on layers of popular sunscreens, skin cancer rates began to rise.  Two obvious reasons: First, the body was not getting enough Vitamin D which is essential for the immune system to function properly and is protective against cancer; and secondly, many of the toxic chemicals in the sunscreens were being absorbed directly into the blood stream and have been recently discovered to be carcinogenic. Chemical sunscreens give a false sense of security because they prevent burning; however, hidden damage is taking place on a cellular level because they produce dangerous free radicals.

     Some safe sunlight exposure is essential for our overall health and has been shown to be protective against many different types of cancer. In fact, people who spend time outdoors without burning actually decrease their risk of developing melanoma, a deadly skin cancer. 

     What’s the story with UVA and UVB rays?  Ultraviolet light from the sun comes in two main wavelengths – UVA and UVB.  UVB is the beneficial wavelength that helps our skin produce vitamin D. It is highest at midday and low in the morning and evening. In contrast, UVA causes skin problems because it penetrates the skin more deeply and causes free radical damage. These rays are constant throughout the day year around. For maximum benefit to your health, it’s best to get your sun exposure during the middle of the day.
     So what’s the best advice when it comes to sun exposure?  Limit your time in the sun to one hour a day.  Beyond that, wear a hat and light cotton clothing to protect your skin.  When you are going to be out in the sun for a longer period of time and can’t limit your exposure, use a natural sunscreen.   You want to select a 100% mineral-based, broad spectrum UV protection (that means it protects against both UVA and UVB). In addition, it should be an all natural, biodegradable formula that won’t damage the delicate underwater ecosystems in the oceans and lakes.  Finally, it should not contain any synthetic chemicals or nano particles. 
     A few years ago, the only all natural-mineral based sunscreens left your skin very white and oily. Now, there are many new formulas that have been developed to go on clear. They’re also great for babies, children and pregnant women. Next time you’re looking for sunscreen, try one of these:

True Natural in SPF 50 for the face (vanilla, coconut or unscented), SPF 50 Lotions, and an Active SPF 50 Spray.  These are all natural, 100% mineral based, broad spectrum UV protection, sunscreens without chemicals or nano particles.  They also have a self-tanner that looks fabulous.

Lavera Organic Sunscreens: Anti-aging facial sunscreen SPF 15, Baby & children Sun Screen SPF 20, Self Tanner for face and body.

John Master’s Organics:  SPF 30 natural Mineral Sunscreen.

     Finally, check your current screen and get rid of it if it contains any of these ingredients. Seriously, you don’t need any more toxic chemicals floating around in your body.  Here’s a clue, if you can’t pronounce it, don’t use it!  

Para amino benzoic acid (PABA), PABA esters (ethyl dihydroxy propyl PAB, glyceryl PABA, p-aminobenzoic acid, padimate-o or octyl dimethyl PABA), Cinnamates (cinoxate, ethylhexyl p-methoxycinnamate, octocrylene, octyl methoxycinnamate), Octyl salicyclate, Avobenzone, Padimate O, Dioxybenzon & Oxybenzone, (powerful free radical generators), Phenylbenzimidazole, Homosalate, Sulisobenzone, Menthyl anthranilate, Trolamine salicyclate.


Enjoy the sun and the light of summer!

Discover the Remarkable Health Benefits of Yerba Mate Tea

By Allison Brooks

Yerba mate tea is made from the yerba mate plant in South America. It is traditionally brewed and served in dried-out gourds and sipped through a straw with a filter on one end. Popular among tea-drinkers for its jitter-free caffeine boost, it is a great natural source of physical and mental energy. Yerba mate contains vitamins A, B1, C, E, B2, B3 and B5 as well as the minerals calcium, magnesium, iron, potassium, manganese, phosphorous and zinc. With over 196 active compounds, Yerba Mate boasts 11 polyphenols, powerful antioxidants which also exhibit anti-cancer effects. The Pasteur Institute stated, “It is difficult to find a plant in any area of the world equal to mate in nutritional value.”  Not only do the high values of anti-oxidants and vitamins make yerba mate tea nutritionally attractive, but there are also important medicinal uses of this tea.

Some of the medicinal benefits of yerba mate tea include its ability to reduce oxidative stress on heart and liver cells, protect DNA from damage in yeast cells, and improve blood flow through blood vessels. Now, yerba mate tea is also being studied for its ability to fight cancer.

One new study published in Science Daily (Jan 23, 2012) maintains that compounds in mate tea induce death in colon cancer cells as evidenced by in-vitro studies. Scientists want to induce death in cancer cells, also known as apoptosis, to stop cancer cells from spreading. What scientists have found is that colon cancer cells self-destruct when their DNA becomes damaged, and apparently one cup of yerba mate tea provides enough bio-active compounds to cause human colon cancer cells to die. While it is not a cure for cancer, the scientists behind this study believe that there is enough evidence to warrant further studies. They will also expand their research to see if yerba mate has an effect on other severe cancers such as pancreatic, late-stage breast and lung cancers. If yerba mate can cause cancer cells to die, there is hope that it can help control the spread of cancer and also help with the treatment. 

In the meantime, enjoy one of South America's best energy boosts!

 

Allison Brooks studies how biomedicalization affects the traditional healing practices of Bolivians and Panamanians. She has witnessed firsthand the incredible effects that certain natural therapies have on the body and is now an advocate for promoting their acceptance.

The Amazing Healing Properties of Raw Manuka Honey and Cinnamon!

Raw, organic Manuka honey from New Zealand is the queen of honeys for healing. It is reputed to have the highest anti-septic, anti-bacterial, anti-microbial, anti-viral, antifungal, antioxidant and anti-inflammatory activity of all honeys. Manuka Honey contains additional antibacterial properties not found in other types of honey, making it even more effective for treating infection. Manuka Honey’s main claim to fame has been wound care and treating even the hardest to heal infections such as MRSA and other antibiotic-resistant conditions. It has also been clinically proven for healing diarrhea, irritable bowel syndrome, inflammation and a variety of other disorders.

It is important to only use an active, medical-grade Manuka honey with a UMF rating between 10 and 16. Also you want to use raw Manuka honey because it is packed with active enzymes while pasteurized honey has lost many of the active enzymes.

The health benefits of using Manuka Honey and Cinnamon:
For cinnamon, only use Ceylon Cinnamon (Verum) because Cassia Cinnamon or Saigon or Chinese Cinnamon have levels of coumarin at 5% whereas Ceylon Cinnamon has only .0004%.

How to prepare: There are instructions below for specific health issues. For general health, take one 16 oz. jar of Manuka Honey and 4 T. Ceylon Cinnamon, mix in a larger bowl and return to the jar. Take 1t/day for general health; or 3 t. daily for therapeutic purposes. Use on toast or dissolve in a cup of warm water.

ARTHRITIS: Arthritis patients can take 1 cup hot water with 2 t. Manuka honey and Ceylon cinnamon power, daily, morning and night. Or, add 2 t. cinnamon to a quart of water, boil and simmer for 20 min and strain. Add 1 T. honey. Take 2 t./day for 40 days. If taken regularly even chronic arthritis can be improved greatly.

In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

HEART DISEASES: Make a paste of honey and cinnamon powder, apply on bread or toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and strengthens the heart and heartbeat. In the U.S. and Canada, several nursing homes have treated patients successfully and have found that as we age the arteries and veins lose their flexibility and get clogged; Manuka honey and cinnamon revitalize the arteries and veins.

INFECTIONS: Take Manuka honey alone for any upper respiratory infections including sore throat, colds, sinus or ear infections, canker sores, fever blisters.

WOUNDS:  The anti-bacterial properties of Manuka honey are excellent for wounds, burns, leg ulcers, bed sores, MRSA and septic wounds. Use without cinnamon.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL: Mix 1 T of honey and 1 t. of Ceylon cinnamon in a cup of warm water morning and night. It will reduce the level of cholesterol in the body – if taken 3 times a day, any chronic cholesterol is usually cured.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for 3 days. This process will cure most chronic coughs, colds and clear the sinuses.

INFERTILITY: In China and Japan, women, who do not conceive and need to strengthen the uterus, have been taking cinnamon powder for centuries. Take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Men should take 2T of Manuka honey before going to sleep for infertility.

DIGESTION: Honey taken with cinnamon powder is reputed to cure stomachache, acid reflux, heartburn, h-pylori, gastritis, IBS, gum disease, ulcerative colitis, diverticulitis and also clears stomach ulcers from the root.

Manuka honey has also been clinically proven for healing diarrhea, irritable bowel syndrome, inflammation and a variety of other GI disorders.

Indigestion: Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

GAS: According to the studies done in India & Japan, if honey is taken with cinnamon powder, the stomach is relieved of gas.

A healthy digestive system is essential for general well-being. Manuka honey stimulates the growth of probiotics, and the presence of these good bacteria in the body helps to maintain a healthy digestive system.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the body to fight bacteria and viral diseases.

INFLUENZA: A scientist in Spain has proved that raw honey contains a natural ingredient which kills influenza germs and reduces the severity of the flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 1 t. cinnamon powder and 3 cups of water and boil to make like tea, add 4T honey. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age.

PIMPLES: Three tablespoons of Honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts for eczema, ringworm and all types of skin infections. You may also use honey alone.

WEIGHT LOSS: Daily in the morning 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder dissolved in one-cup water. If taken regularly it reduces the weight of people who are over-weight. Drinking of this mixture regularly does not allow the fat to accumulate in the body.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens, who take honey and cinnamon power in equal parts, are more alert and flexible. When taken during the afternoon when the vitality of the body starts to decrease, it will increase the overall vitality of the body.

ANTIOXIDANTS: The antioxidant activity of Manuka honey protects against free radical damage. Manuka honey’s antioxidants fight and neutralize harmful free radicals, which may otherwise cause cell damage and accelerated aging.

TYPE II DIABETES: Cinnamon improves fasting glucose, increases insulin receptivity and insulin production and is recognized as a glucose regulator to even out sugar spikes. It helps those with Type II Diabetes maintain steady blood sugar levels.  Add 2 t. cinnamon to a quart of water, boil and simmer for 20 min and strain. Add a T of honey and a T of Chia seeds (lower blood sugar). Take 2 t./day. After 40 days, this lowered blood glucose levels up to 29%, triglycerides up to 30%, ldl cholesterol up to 27%, overall cholesterol 26%.

YEAST INFECTIONS: Cinnamon has demonstrated an ability to stop medication resistant yeast infections.

BOOSTING ENERGY: The sugar content of Manuka honey makes it a great natural source of carbohydrates, which provides strength and energy. The glucose in Manaka honey is absorbed very quickly by the body, providing an immediate boost of energy. Energy levels are maintained by the low glycemic index of honey, which stops hunger from developing.

ASTHMA: Right before going to bed, take a mixture of 1 tsp. honey with 1/2 tsp. cinnamon in a cup of warm water.